Day 2 military diet substitutions for crackers

People could substitute the ice cream for 300 calories of healthful fruit. A slice of toast with 2 tablespoons of peanut butter. For other breakfast, lunch or dinner substitutes, you can consider the ingredients given in day 1 and 2 and switch between the ingredients to enjoy your diet plan. Scrambled egg, chicken, nuts or seeds, bacon 2 slices. The military diet includes some foods that cant be eaten or dont appeal to them due to dietary limitations. Simply put, this is a 3 day diet that can help you lose up to 10 pounds in one week. Military diet substitutions 3 day diet plan replacement. Two rice cakes or two small rice tortillas will be an okay gluttenfree substitute for bread as well. Do not eat anything more than what is shown here for day two. Dinner 3oz of meat, 1 cup green beans, 1 2 banana, 1 small apple, and 1 cup vanilla ice cream day 2 breakfast 1 egg, 1 slice of toast, 1 2 banana lunch 1 cup cottage cheese, 1 hard boiled egg, 5 saltine crackers dinner 2 hot dogs no buns, 1 cup broccoli, 1 2 cup carrots, 1 2 banana, 1 2 cup vanilla ice cream day 3. The guidelines of the 3 day diet, according to the military diet website, are to eat a certain combination of foods three meals a day for three days, followed by four days of less restricted eating that includes three meals and two snacks each day. Across the first 3 days, the diet restricts daily calorie intake to 1,400. Most dieters dont hit the ten pound weight loss goal, but they generally lose at least two pounds and most fall in the 57 pound weightloss range. Rice cakes are the best thing to substitute saltine crackers with.

If you dont know the subs, i got you covered and have them listed out below. Food substitutes for the 3 day military diet list of. You can eat 14 cup of sunflower seeds, a protein bar of similar carbs, or 14 cup of greek yogurt as long as you include 1 2 teaspoon of flax seeds for fiber. In fact, it could be said that the dinner from military diet day 2 illustrates accurately the science behind the whole diet. Whole grain cereal, rice cake, tortilla, saltine crackers. It does this by maximizing your metabolism and guiding the way your body processes calories. On day 3, the military diet menu gives you 5 saltine crackers, 1 slice of cheddar cheese, and 1 small apple for breakfast. Once youve completed the three days military diet program, you should have a moderate calorie diet for the remaining 4 days of the week. The 3 day military diet is a strict eating regiment of 3 days. Throughout the 3 days, youre looking at an average daily caloric intake of about 1,200 calories per day. The inclusion of unhealthy, sugary, and processed foods, such as ice cream and hot dogs, and the deficiency of necessary vitamins and minerals makes the diet unhealthy.

A restrictive diet that does not promote the nutritional value of foods and is only focused on calories, such as the military diet, may promote weight loss at the expense of health. Foods you eat in the military diet are only about 8001500 calories per day all including. Coffee or caffeinated tea enough for 2 cups the 3 day military diet verdict. You can also substitute the calorie correct amount of quinoa or couscous for saltine crackers. Is there a substitute for grapefruit in the 3day diet. Lose weight fast with this 1200 calorie 7 day meal plan. All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. One interesting part of the military diet is the total calories drop for days 1 to 3. To benefit from the military diet you should stick to the meals shown for each day.

The military diet plan and how to absolutely crush it. If you dont want too much caffeine, try green tea instead, but avoid adding any sugar or sweeteners. Since i first published the military diet diet online in 2007, countless people around the world have used it successfully to lose weight. The 3 day military diet is actually split into 2 phases over a 7 day period. Its a 3 day diet in a sense, but the entire cycle lasts a week. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results. Unlike what most people fear, the military diet is not that strict and can easily be turned into a vegan, vegetarian, glutenfree or lactosefree versions by making use of the following 3 day military diet food substitutions. Download the 3 day military diet substitutions list in pdf. Military diet day 1 gluten free substitutions military. The diet s supporters say within the time youll reach your target body weight. In the short term, the military diet will most likely cause. The 3 day military diet program is a fantastic choice for losing or maintaining weight. You can also use one tortilla or two rice cakes instead of bread. Once you complete this seven day cycle, you repeat it, starting with the three day phase.

Grapes, applesauce, and plums also provide a similar effect. According to the military diet website, below is a sample military diet meal plan to be followed during the diet s three days of restricted eating. Some say it is just a lower calorie intake diet and thats why the weight comes off. Military diet substitutions, the key to a successful diet is variety. With the military diet, dieters stick to a strict lowcalorie meal plan for three days, then continue at a more relaxed pace for four days. The 3 day 1500 calorie military diet is a lowcalorie diet designed to help you lose a healthy amount of weight in a very short period of time. Youll basically be halving average caloric intake by day. You can repeat the weekly cycle again and again until you reach your desired goal. The military diet substitution suggestions peanut butter almond butter soy butter sunflower seed butter pumpkin seed butter humus eggs. The 3 day military diet is essentially a restrictive fad diet that is dangerously low in calories. Substitute a grilled sushi grade piece of tuna, the same size as 1 2 or 1 cup serving of canned tuna. The military diet requires people to follow a lowcalorie diet for 3 days and then return to regular eating for 4 days.

Even though the military diet has a specific meal plan for people to follow, it can be altered. You will notice that coffee has been removed from day 2 completely. The 3 day military diet, also known as the army diet or navy diet, is similar to many of the other 3 day fad diet or crash plans that have been introduced in the past. The military diet or the 3 day military diet is a weight loss diet plan that claims it can help you lose up to 10 pounds in a week. They claim a weight loss of up to 10 pounds per week or 30. The military diet vegetarianvegan meal plan for quick. To make the 3 day military diet gluten free you will need have a substitute for bread.

I have not done that, as the first day is proving harder for me, but maybe in future weeks i may be able to have that discipline as my portion sizes get. The military diet is structured on a schedule of 3 days on4 days off. Military diet substitutions list 3 day food choices. Day two menu and meals the three day military diet. Complete list of substitute and alternative foods for the 3 day military diet. As you can see, there are some advantages and benefits of the 3 day military diet. Military diet substitutions 3 days weight loss plan. Remember from above that for three days you are on the military diet, and then you have 4 days off.

You can replace a slice of toast with 18 cup of sunflower seeds, or 12 cup of whole grain cereal. There are many viable military diet substitutions for the most common foods in this diet, including coffee, peanut butter, eggs, apple, banana, carrots, broccoli, saltine crackers, and more. The important thing is to make sure that the substitution has the same amount of calories and not more. On another site referencing the military diet it said a couple ways to maximize your diet is to do all your eating in one 8 hour period so u are fasting for the other 16 hours of the day. Best military diet substitutions guide do the 3 day. The good thing is that there are food items allowed as a substitute for the foods that you are allergic to or you hate.

Basically if you follow this meal plan for 3 days you can lose up to 10 pounds. You follow a strict diet plan for 3 days and then follow it up with 4 days off plan. Please practice handwashing and social distancing, and check out our resources for adapting to these times. People following the military diet spend 3 days restricting their calorie intake. Military diet day 2 if you stick with the traditional plan for military diet day 2, youll have an egg, a slice of toast and half of a banana for breakfast. Well, in this article, well be answer all your doubts about the food limitations on the diet. Food substitutes for the 3 day military diet list of alternate foods. These are the 3 day military diet plan substitutes recommended if you are a vegan, vegetarian, have allergies and require options. May 7, 2016 military diet day 1 gluten free substitutions.

Will the three day military diet help me lose weight. To stick with the strict military diet strategy, you would keep it to 1,500 calories for each 24 hour period. When the military diet calls for 1 2 a banana, you can substitute that with 2 kiwis, 2 fresh apricots, or 1 cup of chopped papaya. Put 1 2 teaspoon of baking soda in a glass of water and drink it. For the first 3 days, you must follow a set lowcalorie meal plan for breakfast, lunch and dinner. Eating only 1,000 calories a day is really difficult. Tuna lean meat, cottage cheese, tofu, almonds, peanuts 2. Find food substitutes for grapefruit, cheddar cheese, eggs, crackers, vanilla icecream, tuna. It is advised that men should aim to get minimum 1500 calories from the diet and women should aim to get at least 1200 calories from their diet. On day 1 of the 3 day military diet meal plan you consume around 1,400 calories, on day 2 around 1,200 calories, and on day 3 around 1,000 calories, although realistically, most of that weight is likely due to fluid loss and not the desired fat loss. Military diet calories amount to only 1,400 in the first day, 1,200 calories on the second, and 1,100 calories on the third day.